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5 days in Rarotonga Itinerary: What to See & Do

Have you been looking for the best way to spend 5 days in Rarotonga? I’ve got you covered!

There’s something about Rarotonga that’s hard to put into words. It has this magnetic pull that keeps bringing me back, time and time again.

As I sit here typing this post, memories of sunny beaches, lush mountains, and the warm-hearted locals flood my mind. Rarotonga holds a special place in my heart – it’s not just an island, it’s one of my absolute favourite destinations.

I’ve even joked about living here one day, although the wifi is known for being not so great so I’m not sure how that would work out!

I’ve just about explored every nook and cranny of this island paradise during my numerous trips (the island also isn’t that big!). Now, I’m thrilled to share these insights with you – fellow travellers planning your own Rarotongan adventure.

Rest assured, this guide is based on my genuine love for the island and extensive personal experience. Get ready for an unforgettable holiday in Rarotonga, filled with hidden gems, delicious places to eat, and amazing experiences at every turn!

Day 1: Snorkel at Black Rock, go swimming with the turtles, island night

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Spend your morning at Black Rock for some snorkelling. The azure waters are home to vibrant marine life just waiting to be explored.

You can hire snorkelling gear near Fruits of Rarotonga if needed. After lunch, head over to Charlotte Piho Turtles; while it’s a bit on the pricey side, it’s well worth it for the unforgettable photos.

In the evening, take part in Highland Paradise Island Night which offers an array of cultural experiences along with a hearty buffet and captivating show.

Day 2: Cross Island Walk

Begin day 2 with an alluring Cross Island Walk. It’s good to get this out of the way early before it gets too hot! Although you’ll still be a sweaty mess by the time you finish – trust me it’s so worth it though!!

Start from the north and make your way to the south, soaking in the lush greenery. The walk concludes with a refreshing swim at a waterfall, it’s a fantastic way to cool off.

Don’t forget to bring shoes that you don’t mind getting muddy!

No doubt you’ll be pretty pooped after this so take the rest of the afternoon to relax by the pool or at the beach. Muri Beach is a gorgeous spot with a few restaurants and bars to choose from.

In the evening, treat yourself to some authentic island cuisine.

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Day 3: Visit the Rarotongan, Stand up paddle boarding

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Kick-start your day with more underwater exploration but this time to the right of The Rarotongan – another excellent snorkelling spot teeming with colourful fish and coral reefs.

The Rarotongan is a hotel located on the southern side of the island, nestled between lush tropical gardens and a white sandy beach, known for its crystal clear waters and colourful marine life.

It’s another great snorkelling spot, so don’t forget to bring your gear with you!

When you’re finished in the water, make use of the hotel’s facilities and grab a bite to eat at the restaurant.

Later in the evening, experience Night Stand Up Paddle Boarding (Kitesup). It’s not only a cool experience but also an opportunity to learn about local history under starlit skies.

Day 4: Relax, Fruits of Rarotonga

By now you should be feeling like you’re on island time so dedicate the morning to relaxing and putting your feet up.

If you feel like getting out and about in the afternoon visit Fruits of Rarotonga beach – relaxing on its pristine white sands is an absolute must-do! Don’t forget to explore its renowned snorkelling spots too!

Then for a fun atmosphere in the evening head to Vaianas. The beach is a stunning spot for a swim and the bar always has great music playing, the drinks are cheap here too which is a bonus!

Day 5: More snorkelling

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On your final day in Rarotonga, spend your morning exploring any missed corners of this beautiful island. Take a leisurely stroll along the beach and soak up the warm sun rays.

For lunch, indulge in some local cuisine at one of the many restaurants on the island. Don’t forget to try Rarotonga’s famous “Ika Mata” before you leave – a traditional dish made with raw fish marinated in lime juice and coconut cream.

In the afternoon, head back to Black Rock for one last snorkelling adventure before you bid farewell to Rarotonga’s captivating beauty and return home with unforgettable memories.

Final Thoughts: Holidaying in Rarotonga

That brings us to the end of 5 days in Rarotonga! A mix of activities and of course relaxation sprinkled in there as well.

There’s a lot more to do on the island but I’ve included all the best bits. Trust me once you arrive on the island it won’t take you long to switch over to island time!

If you’re looking to experience life in its purest form, this island paradise is calling out to you. Come and create your own stories, because Rarotonga isn’t just a dot on a map and you’ll see exactly what I mean when you travel here for yourself.

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What makes it even more appealing is its flexibility to cover you even if you’ve already embarked on your journey. For families, Safety Wing thoughtfully includes coverage for two children under 10 per policy (one per adult) at no extra cost.

The convenience doesn’t stop there; with their continuous coverage subscription, globe-trotters can seamlessly travel across multiple countries under one policy.

So whether you’re scaling the Swiss Alps or soaking up the sun in Rarotonga, Safety Wing ensures peace of mind so you can focus on making unforgettable memories.

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