Your Ultimate Pacific Island Holiday Guide for 2024 (Fiji vs Rarotonga vs Samoa)

Planning the perfect pacific island holiday and can’t decide which island to visit? I’ve got you covered!

Living in New Zealand I am lucky to be so close to some of the best Pacific Islands. I have been fortunate enough to visit Fiji and Rarotonga numerous times over the years and travelled to Samoa (it’s on my list to plan another trip here!)

When I imagine my dream holiday I can’t help but think of somewhere warm with a beautiful white sand beach, crystal-clear water and plenty of palm trees for the ultimate tropical vibes. Being able to get this just a few hours’ flight away from New Zealand is pretty special and I always love travelling back to the Pacific Islands.

If you are thinking about travelling to the islands I highly recommend you do! However, deciding on the best places to visit can sometimes be a bit overwhelming.

Even though they may seem similar, trust me they aren’t. Each island is unique in one way or another and I have my reasons for travelling to each one of them depending on which island holiday you’re after. So let me help you pick the right place for you!

Fiji vs Rarotonga vs Samoa

Choosing the best Pacific Island to visit can be a fun yet challenging task, as each island offers a unique experience catering to different types of travellers. Of course, they’re all beautiful and you really can’t go wrong with either one but here are some quick tips to figure out which island might be best for your trip.

Travel to Fiji if….

• You love to fill your days with exciting activities and day trips, with over 300 islands to explore you certainly won’t be bored and the possibilities are endless
• You’re planning your honeymoon and want luxurious resort options
• You love indulging in spa treatments

Travel to Rarotonga if…

• You’re a beach lover who enjoys sunbathing and swimming in crystal-clear lagoons
• You can’t wait to relax on less crowded beaches and embrace the laid-back vibe
• Luxury accommodation isn’t important to you, you like to experience the local culture
• You prefer a smaller island destination so that you really get to know the place (you can drive around the whole island in about 45 minutes!)

Travel to Samoa if…

• You can’t wait to get off the beaten track and discover waterfalls and other natural attractions
• You are on a budget and want a more affordable island holiday
• Uncovering hidden gems and embracing the local culture sounds like a bit of you

Fiji holiday

What to expect in Fiji

Fiji is the most touristy of the three islands, which means it gets very busy! If you can, try and avoid the Australia and New Zealand school holidays when planning your trip to Fiji.

Prices for hotels and flights will usually be a bit cheaper outside of the holidays as well. If you keep an eye out on the Flight Centre website or House of Travel you can score some good package deals at the right time of year. Fiji is quite commercialised, especially the largest island of Vita Levu.

Denarau is located here and is where you’ll find all the flash resorts and luxurious villas however if you want a true island holiday on one of the postcard-worthy beaches you’ll need to travel out to one of the more remote islands. Perfect for a romantic getaway and this is where you’ll find the better beaches too.

Due to these islands being more remote, it becomes a bit more expensive to travel to them and of course, it takes a bit more travel time so do keep that in mind while planning your escape.

Best things to do in Fiji

Fiji is a beautiful country with so much to offer tourists. One of the best ways to see Fiji is from the water, so a day cruise out to the islands is a must-do, along with a snorkelling experience to see all the tropical fish. Cloud 9 is also a great option for those who want to relax and soak up the sun.

For the more adventurous, a jet boat safari is a great way to see Fiji’s stunning beaches and reefs. There are plenty of activities to keep everyone entertained in Fiji, so make sure you check them all out!

• Take a day trip to Cloud 9 (A Fiji must-do!)
• Day Cruise around the Mamanuca Islands (A great option to see some of the islands if you choose to stay in Denarau)
• PJ’s Sailing and Snorkelling Adventure
• Jet Boat Safari Tour

Of course you can always just relax by the beach or the pool if that’s more the vibe you’re after! Many of the resorts offer motorised and non-motorised toys for you to play with (some resorts charge extra).

Where to stay in Fiji

In Fiji there are lots of accommodation options, the two biggest islands are Vitu Levu and Vanua Levu. You are spoilt for choice when it comes to luxury hotels and resorts, most of which you will find located in Denarau Island or for a more romantic escape head out to one of the smaller islands.

Nadi Airport is located on Viti Levu so a boat will need to take you out to smaller islands. If you are staying on the Coral Coast or Denarau Island these are accessible by car.

Best Fiji Accommodation

• Likuliku Lagoon Resort (Amazing overwater bungalows!)
• InterContinental Fiji Golf Resort and Spa
• Tokoriki Island Resort – Mamanuca Islands (Has an incredible infinity pool)
• Lomani Island Resort (Adults only)

When is the best time to visit Fiji?

The best time to visit Fiji for most travellers is during the dry season from May to October when the weather is more predictable, and outdoor activities are more enjoyable.

However, the wet season can offer a unique experience for those looking to explore Fiji in a quieter, more budget-friendly setting, with the trade-off of some occasional rain.

Here are some considerations for each season:

• May to October (Dry Season):
  • This is the peak tourist season due to the favourable weather, each time I’ve visited Fiji I’ve travelled during the dry season.
  • Clear skies and lower humidity make it ideal for outdoor activities and water sports.
  • The sea conditions are generally calm and suitable for diving and snorkelling. It’s also a good time of year for spotting manta rays in the Yasawa Islands.
    
• November to April (Wet Season):
  • While this period is considered the off-peak season, it can still be a good time to visit, especially for budget travellers.
  • The landscape is lush and green, and you may encounter fewer crowds.
  • Be aware of the higher likelihood of rain, especially in the form of heavy, short-lived showers.

 
Is Fiji part of the Cook Islands?

No Fiji is no part of the Cook Islands. Fiji is located 2,000 km west of the Cook Islands so they are pretty different.

The Cook Islands consists of 15 small islands, the biggest and most well-known being Rarotonga, followed by Aitutaki. They are politically linked to New Zealand and have a close relationship with the larger nation.

Don’t be surprised on your visit there if you only bump into Kiwis!

Cook Islands vs Fiji – Which is bigger?

Fiji is MUCH bigger. Even though the Cook Islands is made up of 15 islands these are all pretty small. The biggest island is Rarotonga which is still quite small, with no traffic lights and a bus service that either goes clockwise or anticlockwise, you can drive around the whole island in about 45 minutes.

The population of Rarotonga is about 20,000 whereas Fiji’s population is about 900,000.

In terms of land mass, Rarotonga is approximately 236 sq km and Fiji is approximately 18,274 sq km so that’s quite a bit bigger! Fiji also has a total of 300 islands so there is a ton to explore.

Fiji vs Samoa

When comparing Fiji and Samoa, one of the standout differences is Fiji’s more developed infrastructure and tourist facilities. Fiji has become a hotspot for travellers seeking a blend of beautiful beaches and resort luxury, thanks to its well-established tourism industry.

With a wider range of accommodations, from high-end resorts to budget-friendly options, and an array of activities catering to diverse interests, Fiji offers a somewhat more polished experience. On the other hand, Samoa, while equally beautiful, presents a more untouched, rugged charm – which personally I prefer.

Its development in terms of tourism is less pronounced, making it a haven for those looking to immerse themselves in raw natural beauty and traditional Polynesian culture.

This contrast doesn’t make one destination better than the other, but it does highlight Fiji as the go-to for those seeking a more developed island escape, while Samoa remains a gem for the more adventurous soul looking to step off the beaten path.

Rarotonga holiday

Why travel to Rarotonga

IMO Rarotonga is one of the most beautiful places on Earth and it definitely takes top spot as one of my favourite islands. The Island is situated in the middle of the Pacific Ocean and is surrounded by pristine white beaches, beautiful blue water, and lush green mountains.

Rarotonga is also home to a vibrant culture, with Polynesian dance, music, and food all playing a big part in island life. If you’re looking for a place to relax and unwind, Rarotonga is the perfect destination.

With its stunning natural scenery and friendly locals, Rarotonga is an unforgettable place that everyone should visit at least once in their lifetime.

Despite its small size (you can drive around the island in about 45min), Rarotonga is very well established and there are plenty of accommodation options.

I’ve been to Rarotonga three times already and would happily travel here again in future. There’s something about this island and the lovely locals that keeps you coming back!

One of my favourite things to do is pop into the different hotels during happy hour, it’s a great way to explore the island. You will really be on island time in Rarotonga!

Fiji or Rarotonga?

Personally, I like both for different reasons. With its 300 islands, Fiji is obviously a lot bigger and therefore has more to explore but Rarotonnga has a special feel about it that leaves me wanting to return again and again.

Over the years this small island has become a lot more popular but I was pretty relieved to find that when I visited again in 2022, it hadn’t changed all that much compared to when I visited as a teenager.

With Fiji, you’re going to get a more diverse range of experiences and landscapes, from the bustling markets and restaurants of Nadi and Suva to the secluded beaches of the Yasawa Islands.

Its well-developed tourism infrastructure caters to a wide spectrum of travellers, from luxury seekers to backpackers. Rarotonga, the main island of the Cook Islands, offers a more intimate setting. It’s smaller and easier to navigate, making it feel like a cozy tropical retreat where everything is within a short drive or even a bike ride away.

While Rarotonga may not boast the same level of development as Fiji, its charm lies in its laid-back atmosphere, stunning lagoon, and the strong presence of Cook Islands Maori culture. Both destinations are perfect for those seeking sun, sea, and sand, but while Fiji offers variety and scale, Rarotonga provides a compact, culturally rich experience.

Best things to do in Rarotonga

1. Cross Island Walk

Of course, you’re going to be doing a lot of swimming, a lot of sunbathing and a LOT of relaxing but if you feel like being a bit more adventurous you can take part in the Cross Island walk.

The walk will take you about 3-4 hours depending on breaks. It involves a steep climb up to what is called ‘The Needle’ and you’ll be rewarded with a pretty spectacular view.

Go from North to South so that you get to reward yourself with a swim in the water at the end to cool off.

2. Go snorkelling

It wouldn’t be an island holiday without doing a bit of snorkelling. If you haven’t got your own snorkel gear you can hire some at Fruits of Rarotonga from Chantel’s Concierge. Don’t worry if it looks like nobody is there, an honesty box will be out for you to leave some cash in.

The top spots for snorkelling around the island are:

• Fruits of Rarotonga
• Black Rock
• The Rarotongan (public beach access is available to the right of the hotel)

3. Book an Island Night show

Another must do when visiting Rarotonga! Going along to an island night is a great way to experience the culture and delicious local food.

Often these experiences come with a buffet dinner so it makes for a great night out. I would recommend Highland Paradise, it’s set in the hills and the view is breathtaking if you get a chance to see it during the day.

4. Swim with the turtles

Hands down one of the coolest experiences I’ve had in Rarotonga is swimming with the turtles. Charlotte Piho tours are amazing and take great care of you while out in the water.

Rarotonga is surrounded by a lagoon that is mostly shallow, however, there is a passage that plunges to some pretty great depths and this is where the turtles are found.

The currents in this passage can get strong at times so it’s important you only swim here with a guided tour. There are signs warning you of this as you need to be with experienced locals who know this part of the lagoon well.

A bit of snorkelling is recommended as then you can make the most of diving down to see the turtles. Make sure you book in advance because this tour is super popular, particularly in high season!

Other fun things to do in Rarotonga

• Kayak in Muri Lagoon
• Go on a Sea Scooter Safari (Tip: Book this activity at the start of your holiday in case the tour company needs to reschedule due to bad conditions)
• Relax on a half-day Muri Lagoon BBQ Lunch Cruise

Where to stay in Rarotonga

I travelled here with my family and we rented a house which is perfect if you want to escape the busy resorts. If you pick a place with kitchen facilities you also have the flexibility to cook some of your own meals.

However, if a beach resort is more your style there are definitely plenty of options and these are scattered all round the island. From small luxury villas to large resort-style hotels you can definitely find something to suit all budgets.

I would recommend staying in Muri beach. It’s quite central so you can walk along the beach and choose different places to go eat. You can also snorkel straight off the beach and if you feel more active there are kayaks to rent.

Best Rarotonga Accommodation

• Moana Sands Lagoon Resort
• Muri Beach Club Hotel
• Little Polynesian Resort (Perfect for couples)

When is the best time to visit Rarotonga?

Similar to Fiji, the dry season from April to October is considered the best time to visit Rarotonga, offering favourable weather conditions for outdoor activities.

However, the wet season can still be a viable option for budget travellers and those who don’t mind occasional rain, as the landscapes are lush and vibrant during this period.

It’s also worth noting that air con in Rarotonga isn’t that great, usually, it’s non-existent due to power being so expensive. If sleeping in the heat is going to bother you then travelling to Rarotonga in June or July where the nighttime temperature is a bit cooler might be ideal for you.

• April to October (Dry Season):
  • This is the peak tourist season, attracting visitors with its dry and pleasant weather.
  • Clear skies and lower humidity make it ideal for outdoor activities, water sports, and beach vacations.
  • It’s also a popular time for weddings and special events.
    
• November to March (Wet Season):
  • This period is considered the off-peak season, and you may find better deals on accommodation.
  • While there’s a higher chance of rain, showers are usually short-lived.
  • The landscape is lush and green during this time.

Samoa holiday

Why travel to Samoa

There is no denying that Samoa is simply beautiful.

The country is made up of two main islands, Upolu and Savai’i, as well as several smaller ones. Samoa is famous for its pristine beaches, lush rainforests, and friendly people.

Samoa had some of the best beaches I have ever seen and there is so much to explore! Out of the three islands Samoa is the least established which can be really nice if you are looking to escape reality.

Don’t expect big flash resorts like you get in Fiji. Yes there are nice resorts but they are very expensive and there isn’t too many of them so a holiday in Samoa may look a little different to a holiday in Fiji from this perspective.

Is Samoa cheaper than Fiji?

Yes, having travelled to both destinations I would definitely say Samoa is cheaper than Fiji. Of course, costs can vary based on your travel style and choices, but if you’re comparing the two on a scale of overall affordability, I found Samoa to be the more wallet-friendly option.

Fiji, with its well-developed tourism sector, offers a wide range of accommodations and activities, that can cater to both luxury and budget travellers, but this variety can also mean higher prices for many services and experiences.

Samoa, on the other hand, with its more laid-back and less commercialized vibe, often provides more affordable options for accommodations and dining, making it a great pick for travellers keen on a Pacific Island experience without the heftier price tag.

What to do in Samoa

There are plenty of things to do in Samoa, whether you want to spend your days lounging on the beach or exploring the island’s many sights and attractions.

You’ll want to make sure you explore the island’s natural attractions such as the To Sua Trench, Papetee Sliding Rocks and stunning waterfalls. The beautiful white sand beaches will also take your breath away.

Samoa is stunning, there is so much beauty to be seen both in Savaii and Upolu. I loved this island and renting out a car most days allowed me to see as much of it as I possibly could in the time I was there. The highlight of this trip was seeing the famous To Sua Trench.

Other fun things to do in Samoa

• Volcanic Lake Hike to Lake Lanoto’o
• Take a day tour to visit Piula Cave Pool, Sauniatu Waterfall, Lalomanu Beach, To Sua Ocean Trench and Togitogiga Waterfall

Where to stay in Samoa

During my Samoa holiday, we spent half of our time staying in a beach fale. We wanted cheap accommodation and it seemed like the perfect opportunity to go back to basics and see how the locals live. You can stay in anything from very basic with no fan to a more ‘non-traditional’ beach fale.

Then the other half of the trip was spent in a resort, Saletoga Sands which was lovely. Buffet breakfasts are always my fave about resorts! It was in a gorgeous location, complete with a swimming pool.

The two places I stayed during my trip were:

• Tanu Beach Fales
• Saletoga Sands Resort

When is the best time to visit Samoa?

If you’re planning a trip to Samoa, the sweet spot is from May to October – that’s when the weather is showing off its best side.

Think clear skies, comfy temperatures, and perfect conditions for all your island adventures. Whether you’re into water sports, hiking, or just lounging on the beach, this is the time to go.

But hey, if you’re a budget-savvy traveller (aka me when I last visited Samoa) or you fancy the idea of Samoa in its lushest green attire, the wet season from November to April might be your jam.

Sure, you might catch a bit of rain, but it’s usually just a passing shower. The upside? The landscapes are extra vibrant, the waterfalls are at their most spectacular, and you might snag some great deals on accommodation.

I travelled to Samoa in November and I definitely saw my fair share of rain, we even got a little unlucky and had a cyclone hit the island but it was still a great holiday however if I was to travel here again I would go in dry season.

• May to October (Dry Season):
  • This is the peak tourist season in Samoa, attracting visitors with its dry and comfortable weather.
  • Clear skies and lower humidity make it ideal for outdoor activities and exploring the natural beauty of the islands, there’s a lot to see too!
  • The dry season is also the best time for weddings and special events.
    
• November to April (Wet Season):
  • This period is considered the off-peak season, and you may find better deals on accommodation.
  • While there’s a higher chance of rain, the showers are typically short-lived.
  • The landscape is lush and green during this time, and waterfalls are more spectacular. Samoa has some great waterfalls too!

What other Pacific Islands are worth visiting?

Beyond the well-known beauty of Fiji, Samoa, and Rarotonga, there are many other South Pacific islands that are definitely worth visiting. I know I’ve certainly always dreamed of visiting the islands of Tahiti and French Polynesia – particularly Bora Bora and staying in a luxurious overwater villa!

Vanuatu is high on my list too! I know family and friends that have travelled here and have nothing but amazing things to say. Then you’ve also got the rich WWII history of the Solomon Islands and Isle of Pines in New Caledonia which is known for its white sandy beaches, crystal clear waters, and towering pine trees.

Apart from Rarotonga, there are other incredible places to explore within the Cook Islands. Aitutaki is one of them, this has been a dream destination of mine for years! I haven’t made it there yet but my parents have visited multiple times and it sounds like an island paradise.

The islands of the South Pacific truly have something for every traveller!

FAQ – Fiji vs Rarotonga vs Samoa

Conclusion: Fiji vs Rarotonga vs Samoa

All of the islands are gorgeous and no matter which one you choose you aren’t really going to go wrong. It just depends on what you want out of your holiday, once you’ve decided this then you’re well on your way to picking your ideal location and planning a trip of a lifetime.

Whether you’re lazing on the white-sand beaches, exploring vibrant coral reefs, enjoying a delicious tropical breakfast or savouring the rich local cuisines, a South Pacific holiday promises a slice of paradise.

For pure relaxation, plan a holiday to Rarotonga, where you can unwind on unspoiled beaches. For adventure and luxury accommodation, Fiji offers thrilling activities and high-end resorts. If you seek amazing natural wonders, Samoa’s lush rainforests and waterfalls are perfect.

For a romantic getaway with stunning overwater villas, Bora Bora in French Polynesia is ideal. For a blend of cultural experiences and diverse landscapes, Vanuatu’s volcanic sites and beautiful beaches are a great choice.

No matter you’re travelling style, there’s the perfect place for you!

I hope that this post has helped you decide which Pacific Island holiday is best for you! They are certainly one of my favourite places to travel to and I can’t wait to explore the rest of the South Pacific because it truly is an amazing place.