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Rarotonga in October: Your weather and travel guide for 2024

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Are you thinking about visiting Rarotonga in October? If so, you’ve come to the perfect place!

This stunning island is one of my favourite getaways, and I’ll guide you through everything you need to know about travelling in October, along with some useful tips to make the most of your trip.

Just four hours from New Zealand, Rarotonga is an incredible island destination. From peaceful white-sand beaches to cultural adventures and lush rainforests, this place has something for everyone—whether you’re looking to relax or explore.

October is a fantastic time to visit, right as the island enters its shoulder season. The crowds from the busy winter months have eased up, but the warm, sunny days remain. The weather is perfect for both soaking up the sun and embarking on adventures.

Weather in Rarotonga in October

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October is a great time to enjoy Rarotonga’s tropical weather. The days are warm but not too hot, and while the locals might feel a slight chill in the air, visitors will find it quite comfortable.

Temperatures during October typically range between 21°C and 26°C (70-79°F), making it ideal for outdoor adventures and activities without the intensity of the summer heat. Rainfall is pretty minimal during this time, and any showers tend to be short-lived, making it an excellent time to visit if you want to avoid the rainy season.

If you’re looking to escape cooler temperatures in New Zealand and enjoy some island sunshine, October is an ideal month to plan the perfect holiday to Rarotonga!

Average Temperature in Rarotonga in October

In October, expect average highs of around 26°C (79°F) and lows of about 21°C (70°F)—perfect for enjoying the outdoors without feeling overheated.

Is it hot in Rarotonga in October?

While temperatures in October may not feel overwhelmingly hot, the warm tropical air and sunshine can make it feel warmer than it actually is. It’s a great time to relax in the sun, but you’ll likely still find it quite comfortable and not too intense.

Can you swim in Rarotonga in October?

Absolutely! In fact I’d say that Rarotonga is warm enough to swim all year round and in October, the ocean temperature is around 25°C (77°F), making it perfect for swimming, snorkelling, or diving.

You might even get lucky and spot some humpback whales, as October marks the end of the whale-watching season.

Does it rain in Rarotonga in October?

October is part of the dry season, so while you might experience the occasional rain shower, they are typically short and light.

The island averages around 100mm of rain in October, much lower than during the wet season, so you can expect plenty of sunshine during your holiday!

Are there cyclones in Rarotonga in October?

October is considered a low-risk time for cyclones, so you can travel with peace of mind. Cyclone season usually runs from November through April, so October falls just before the start of the season.

Rarotonga in October: Travel Guide

Best things to do in Rarotonga in August

Best things to do in Rarotonga in October

October is the perfect time to enjoy all that Rarotonga has to offer. From snorkelling in crystal-clear waters to exploring the island’s lush interior, there’s no shortage of activities to fill your days. Here are some of the best things to do:

1. Half-Day Muri Lagoon BBQ Lunch Cruise including Snorkeling

Set sail on a glass-bottom boat from Muri Beach and explore the crystal-clear waters of Muri Lagoon. During October, the temperatures are ideal for a day of snorkelling, where you’ll have the chance to spot vibrant marine life.

This cruise not only lets you discover Rarotonga’s underwater treasures but also treats you to a yummy BBQ lunch on a beach, with local Cook Islands drummers greeting you on arrival. It’s a great way to soak up Rarotonga’s culture and natural beauty.

✅  Check tour prices and reviews here


2. Turtle Sea Scooter Safari

If you’re looking for a bit of adventure, the Turtle Sea Scooter Safari offers an exciting way to explore Rarotonga’s waters. Glide through the ocean using a sea scooter, making it easy to cover more ground as you swim alongside turtles and other marine life.

October is the perfect month for this activity, as the water is clear and warm, ideal for a fun snorkelling experience. All equipment, including snorkel gear, is provided, so you can dive straight in, even if you’re a beginner.

So don’t miss out; book your spot today for an exciting underwater journey!

✅  Check tour prices and reviews here


3. Swim with turtles

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If sea scooters aren’t your thing, you can join a snorkelling tour to swim with turtles in a more relaxed setting. Guided tours ensure you stay safe while spotting fish, coral, and, of course, the turtles that call Rarotonga’s waters home.

Join your knowledgeable guides through the passage and explore this aquatic paradise. Plus, a professional photographer is accompanying you so no need to lug around a go-pro; just enjoy the moment and your digital photos will get delivered to you post-tour.

All necessary snorkel gear is included too – so all you need to do is show up!

✅  Check tour prices and reviews here

Note that swimming in the passage can be dangerous depending on the tides and conditions so you must only go here with a guide.


4. Go whale watching

October marks the tail end of Rarotonga’s whale-watching season, so you still have the chance to spot humpback whales as they pass by the island.

Head to spots like Black Rock, Aroa Beach, or Edgewater Resort for some of the best land-based whale-watching opportunities. If you’re lucky, you’ll catch a glimpse of these gentle giants breaching the water, a truly unforgettable sight.


5. Take a Raro Buggy or quad Tour

For those who love off-road adventures, the Raro Buggy Tour is perfect. Drive your own buggy through Rarotonga’s rugged backroads, splashing through mud and navigating through the island’s lush interior.

October’s mild and dry weather makes it an excellent time for this muddy adventure. Be prepared to get dirty while exploring parts of the island most tourists never see.

Similar to the buggy tour, the Raro Quad Tour takes you through the island’s rainforest and valleys. This adventure is ideal for October as the weather is cooler, making it more comfortable for longer rides.

You’ll drive through mud, streams, and rugged terrain, all while enjoying the stunning natural beauty of Rarotonga.

✅  Check tour prices here


6. Go snorkelling

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Black Rock

Whether it is a bright and sunny day or raining cats and dogs, discovering the underwater world around Rarotonga is an ideal pastime. You can explore staggering snorkelling spots as well as marine reserves that are brimming with captivating creatures of all shapes and sizes.

If you don’t have your own snorkel gear, no worries – simply rent them from your accommodation (if you’re staying at a resort) or Chantal’s Concierge at Fruits of Rarotonga! Bring some cash along just in case there isn’t anyone to collect the fees – there will be an honesty box instead.

The best snorkelling spots include

  • Black Rock
  • Aroa Lagoon Marine Reserve (located next to The Rarotongan)
  • Fruits of Rarotonga


7. Relax with a Spa Day

If you’re looking to unwind, Rarotonga offers some luxurious spa experiences. Treat yourself to a day of pampering at one of the island’s renowned spas, like Rumours Waterfall Spa or Te Manava Spa.

October’s quieter atmosphere makes it the perfect time to book a treatment, whether it’s a relaxing massage or a rejuvenating facial. Many spas also offer beachfront treatments, so you can enjoy the sounds of the ocean while you relax.

8. Go on a sunset cruise

With warm, clear skies in October, sunset cruises are a great way to end your day. Enjoy a relaxing boat ride while sipping a cocktail and watching the sunset over the ocean.

9. Explore Aitutaki for a Day

If you have extra time, consider a day trip to Aitutaki, Rarotonga’s stunning sister island. Known for its breathtaking lagoon, Aitutaki is just a short flight away.

October is a great time to visit as the weather is warm, but the peak tourist season has passed. Many tour operators offer day trips that include a lagoon cruise, snorkelling, and a visit to the famous One Foot Island.

What to wear in Rarotonga in October

what to wear in Rarotonga in August

Packing for Rarotonga in October is simple—think light, breathable clothing for the day and a sweater or light jacket for the cooler evenings. Here’s what you’ll need:

  • Swimwear for the beaches and snorkelling
  • Light clothing for warm, sunny days
  • Sunscreen and a hat to protect from the sun
  • Comfortable shoes for exploring the island
  • A light jacket for cooler nights or after sunset

Is Rarotonga safe to travel to?

Rarotonga is a safe and welcoming destination. The local people are friendly, and crime rates are low.

As with any destination, it’s always good to take basic precautions, like keeping valuables secure and being aware of your surroundings at night. Overall, you can enjoy your trip to Rarotonga with peace of mind.

Where is Rarotonga, Cook Islands?

Rarotonga is the largest of the Cook Islands, located in the South Pacific Ocean about 3,400 km northeast of New Zealand.

The island spans 67 square kilometres and is home to around 14,000 residents. It’s a popular destination for visitors from New Zealand, Australia, and beyond.

Best place to stay in Rarotonga

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Drinking a cocktail at Nautilus Resort

When I’m in Rarotonga, there’s no other place I’d rather stay than Muri Beach. Its beautiful resorts and villas have an unbeatable view of the beach and it’s a short walk away from the magical Muri Lagoon. All this with a conveniently compact town makes exploring on foot so much easier – you won’t want to miss it!

Best Muri Beach Accommodation

How many days do you need in Rarotonga?

For most visitors, a 5-day trip to Rarotonga is ideal for exploring the island and enjoying some downtime. If you have more time, consider extending your stay to 7-10 days for a more relaxed experience where you can fully soak in the island vibes.

Conclusion: Rarotonga in October

Rarotonga in October is a fantastic destination for those seeking warm weather, minimal rain, and fewer crowds. Whether you’re swimming in the lagoon, hiking through lush forests, or relaxing on the beach, Rarotonga’s beauty is sure to captivate you.

With its friendly locals, stunning scenery, and endless activities, there’s no better time to visit this paradise than in October.

So, what are you waiting for? Pack your bags and get ready for an unforgettable island getaway in Rarotonga!